Sunday, September 28, 2008

Spinach Paratha and a Balanced Breakfast



They say breakfast is the most important meal of the day. In Pune, however, breakfast almost seems to be a second thought. It’s something you do between getting dressed for work or school and leaving the house. I for one have been brought up on a steady breakfast of Carbury’s drinking chocolate (the one that came in the blue tin) and Britannia Nice biscuits. (Hello diabetes!) Shoving the biscuits in my mouth and washing it down with chocolate milk hot enough to take the top layer off your gullet. All this mostly while the school bus would stand outside honking the horn and my mother, trying in vain, to ask the driver to wait just one more minute till her son got his shit together. Unfortunately, no matter how old you get or where you go in the world, breakfasts might change, but the chaotic morning scene remains the same. On the weekends however, we try to bring back some sanity to our lives and what better way to start than with a healthy, hearty sit-down breakfast.

Ingredients
3 cups Atta (Durum Wheat Flour)
3 cups Spinach (very finely chopped)
1 tbsp Oil
1 tsp Coriander Powder
1 tsp Cumin Powder
3 Green Chilies finely chopped
1/4 tsp Hing (Asafoetida Powder)
1/2 tsp grated Ginger
Salt to taste
Tepid Water (to make dough)

Method
Chop the spinach very finely in the same way you would chop coriander
Add all ingredients except water and oil to the flour and mix thoroughly
Add water and oil and knead to form a nice ball of dough
Place aside for an hour covered with a damp cloth
Take a golf ball sized piece of dough and roll it into a thin paratha
Heat a skillet and turn the gas on high
If skillet is hot enough, no oil is needed to cook the paratha
Place the paratha on the skillet
Cook paratha on both sides
Serve hot, or wrap in a cotton cloth and place in an airtight container to maintain softness

For a balanced breakfast, serve:
2 parathas, 1 boiled egg, fresh fruit or fruit juice

7 comments:

Sheetal Kiran said...

Nothing like wonderful "green" brunch, I say! An absolutely beautiful spread, Indrajeet.

Anonymous said...

That's a beautiful brekkie. I don't have time to conjure up parathas for breakfast, but maybe this weekend.

I eat a boiled potato, yogurt, some cucumber and mango and a dash of chaat masala with rice crispies if I do have some time! And of course some chatni and cilantro on top.

Purnima said...

The parathas r beautiful - decoration awesome! U hv arranged all of it in one platter so beautifully! (Well in my secondary days..brkfast used to b a mug of milk n few Parle-G ..dunked n swallowed, followed wt the scalding milk! :)memories came back wt this post!)

Alka said...

yeah yeah i know....being a mother of 6 yr old,i absolutely know wht a morning is,when one eye is on speeding clock and another on slow as tortoise kid...the mad rush never stops till i pack him off to school....sigh!
And my my...thats one healthy BF....i never had spinach parathas...will surely experiment it on my kid....lol

evolvingtastes said...

Your food pictures always that 'artistic' flair.

Priyanka said...

quite a coincidence...this is what i am making for dinner tonite.

katty said...

The spinach have a lot of nutrition properties as not only provides energy and strength, plus they are light and don´t have a single gram of fat. So spinach can help us even to keep a good shape. And can help you even in your sexual performance for all vitamin that this plant contain. In some cases when you´ve tried everything,is better to buy viagra i have no complain about this product, just the opposite.